Did you know we are doing a month long campaign – 31 DAYS OF HEALTH & FITNESS??!…

Did you know we are doing a month long campaign – 31 DAYS OF HEALTH & FITNESS??!? Yep! Every single day of December we are giving you one amazing fitness and health tip. We’ll cover basic fitness and exercise tips nutrition tips supplement tips lifestyle tips etc. We kicked off the month with our day 1 tip of why we prefer to use white jasmine or basmati rice over brown rice – which stupidly has become the “go to recommendation” in the world of fitness claiming it’s more nutritious and has a lower impact on blood sugar. (SPOILER ALERT – WRONG! Brown rice contains anti-nutrients that INHIBITS the absorption of key minerals like zinc calcium and magnesium. Plus unless you are completely fasted and eating rice by itself so long as you are combining it with some sort of vegetable healthy fat or protein source – the blood sugar difference in negligible). – – All month long we will be having sales on various services and products as well as introducing brand new ORAAT apparel as a result of partnering with Substance For You. To get things started we are offering the BIGGEST discount we’ve ever done with our ONE REP AT A TIME NUTRITION HIERARCHY ebook. This ebook has well over 100 sources and explains the concepts of nutrition that actually matter in descending order from most important to least important. This take on nutrition can be applied to any sort of popular eating strategy (i.e. keto paleo etc.) or it can be used as a stand alone template. Each chapter has its own video summary and examples of how one would structure your eating plan. – – To grab this MASSIVE DISCOUNT click our active bio link and use promo code “Nutrition50” for 50% off! – – URL: bit.ly/ORAATNutriton – – #sale #flashsale #nutrition #nutritiontip #nutritiontips #healthandfitness #healthy #health #fit #fitness #fitfam #paleo #keto #iifym #carnivore #vegan #vegetarian #onerepatatime #ebook #personaltrainer #onlinetrainer #trainer #sandiegofitness #personaltraining #eatclean #cleaneating #cutting #bulking #transformation