It’s 8-16 oz of this stuff daily for me whether adding size or chiseling down! Nothing adds/maintains muscle like red meat and when you can have it 98% fat free, grass fed and hormone free it is a no-brainer! Cook it in the oven, in the pan or on the grill. Always delicious! Use my personal code “COACH” to get 10% off every order! #skinnybeef #beef #redmeat #burgers #grill #barbecue #lowfat #protein #creatine