Paleo

Low FODMAP Crispy Roasted Potatoes #lowFODMAP #FODMAPfriendly #GlutenFree #DairyFree #EggFree #NutFree

NEW BLOG POST ALERT! Whats the Deal with Low FODMAP Almond Milk? I hear it all the time how is it that almond milk is OK on the low FODMAP diet but almonds themselves are not .. how exactly does this work? While were not exactly sure why this is it would appear that like tofu the processing of almonds into the form of almond milk helps break down some of the FODMAP content. While this process doesnt involve fermentation the amount of almond pulp (what contains most of the indigestible fibre) that results after you create almond milk should give you an indication that what is left in the actual milk is not that much. Almond milk actually use to be a common drink in medieval Europe. As with most trends almond milk is making a huge reappearance even making its way into mainstream shopping aisles! Good quality brands (not what youll find in mainstream supermarkets) make their milk by simply blending almonds with some water perhaps a little Himalayan sea salt. Of course you can do this yo...