Paleo

Here you will find the essential documents we mention in our book, Please download them, print, use a 3-hole puncher, and add them all to a special binder. For the Journal, we recommend printing off about 60 pages of the third page in the document in order to have a full journal to write in. Add this to your binder or use a separate binder just for your Elimination Diet Journal.

(gluten-free, paleo) Vanilla bean cassava flour crepes with strawberry chia jam. Sweet breakfast crepes are filled with homemade strawberry chia jam and topped with coconut whipped cream and almonds.

Turkey Apple Breakfast Hash – a paleo, gluten-free, AIP hash that uses butternut squash instead of potatoes! Super healthy and SO good! | fedandfulfilled.com

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This is a detailed meal plan for a Low FODMAP diet. What to eat, shopping list, what not to eat and a sample FODMAP diet plan and menu for one week…

Low FODMAP Recipe and Gluten Free Recipe – Zucchini with Parmesan

Omit garlic and use garlic oil. I added a couple big handfuls of spinach and buried the tomatoes between layers of the squash mixture.:

Baked oatmeal with liquid peanut butter on the inside. Breakfast doesn't get…

This Grain-Free Everything Dough is perfect for making pizza, cinnamon rolls, empanadas, pita bread, breadsticks and more! Made with blanched almond flour, tapioca flour and potato starch. Dairy free, gluten free & Paleo friendly.

An easy gluten-free slow cooker recipe for beer cheese soup! Toss your ingredients in the crock pot and let it cook! www.blessherheart…

4-Ingredient Cloud Bread Recipe {Gluten-Free, Carb-Free} – This is really simple to make but has tons of uses. I love that I can finally eat bread again on my low carb diet!

These keto breakfasts are the BEST!!! Try one of these easy low carb breakfast recipes this week to start your mornings off right!! Yes you really can have pancakes on your ketogenic diet! WOOHOO!! #ketorecipes #breakfast #ketogenicdiet

This Ginger Lime Asian Slaw is the perfect combination of savory and sweet flavors. So healthy, too! Recipe from Real Food Real Deals.

Roasted butternut squash combined with goat cheese, pomegranates, and rosemary make this simple, healthy, flavor packed dish a star at your holiday gatherings – Eat the Gains

Looking for a healthy alternative to those fast-food treats? Look no further than this paleo, real-food Chocolate Peppermint Frosty! RaiasRecipes.com

Learn How to Make Gut Healing Vegetable Stock. Making your own bone broths and stocks are two of the best ways to get gut healing gelatin and amino acids (especially glycine and proline) and should be a staple of every omnivore’s cooking arsenal. Not everyone out there enjoys animal-foods in their diet though, which is why you need this recipe for gut healing vegetable stock in your life. It’s rich on flavour and also possesses incredible nutritional benefits.

Let’s Demystify The GAPS Diet | Have you heard of the GAPS Diet? For many reasons, people find GAPS overwhelming, irrelevant, or unapproachable. Today, I’d like to demystify it. This is a “big picture” kind of post. I want you to grasp its vast implications without being overwhelmed by fine details. | TraditionalCookin…

Roasted red pepper soup recipe – easy to make healthy red bell pepper soup recipe. Soul satisfying soup for winter season made with minimal ingredients.

Chocolate Chip Cookie Dough Protein Bites. Made with Bob’s Red Mill vanilla protein powder, these no-bake protein bites tastes just like chocolate chip cookie dough! #FuelAwesomeness

Download my free Gluten-Free Safe Dining Card printable. You can print out the card, store it in your wallet, and show it to your server when you order. It makes eating out a little easier when you're gluten-free. Perfect for those on a strict gluten-free diet, those with celiac disease and those with gluten sensitivities or autoimmune issues. Eating out gluten-free just got a little easier! – Good For You Gluten Free

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Easy Paleo Reese Peanut Butter Cups Recipe #cleaneatingrecipes #dessert #dessertrecipes #paleo #paleodiet

AIP-Friendly Paleo Biscuits made with Otto's Naturals Cassava Flour | Heather Hollandaise

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Hasselback (Accordion) Paleo Sweet Potatoes Recipe – healthy, oven baked, all-natural and delicious! From MelanieCooks.com

What To Eat On An Elimination Diet (Infographic). An elimination diet helped me to discover the problems caused by nightshade plants.

d mash in a bowl with a fork until creamy consistency.

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What Is The Low FODMap Diet Inforaphic from RecipeThis.com though I wonder why some say soy because some say it’s not good for IBD…. So confused so to be safe no soy for me.

Healthy Pumpkin Spice Coffee Creamer – Coffee Creamer – Ideas of Coffee Creamer #CoffeeCreamer – This healthy pumpkin spice coffee creamer is dairy free vegan paleo-friendly and naturally sweetened!

Get the recipe Bacon and Egg Crescent Squares Recipes to Go

Take the Gluten Sensitivity Intolerance Self Test | Symptoms of Gluten Sensitivity? Celiac is not the only disease caused by Gluten Intolerance.

Spiced without being overly spicy, this Low Fodmap Moroccan Chicken is a delicious alternative to plain, grilled chicken! Gluten free, dairy free, paleo and whole30-friendly! | funwithoutfodmaps… | #lowfodmap #chickenrecipes

Anti inflammatory diet | Inflammation in the body | Gluten Free Recipes – The Healthy Apple

The article is a little too shock journalism, but this is the takeaway: "Every action contributes to health or promotes disease."

Apple-Delicata Squash Breakfast Porridge- AIP, GAPS, Paleo (or chilled as pudding for lunches and snacks)

If you’re doing the #eliminationdiet , you might be overwhelmed by what to eat. Here’s our simple suggestions. #foodtoheal

Rotation Diet: Food Families

Apple Crisp Cookies with a pie crust bottom, sweetened spiced apples and a brown sugar and oat crust. All the fun of crisps and pies with just enough filling to make you feel like you're being healthy!

Healthy Flourless Cinnamon Bun Breakfast Cake- Fluffy and filling on the inside yet tender on the outside, it’s secretly healthy, but you’d never tell! NO butter, flour, sugar or oil! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Low Carb High Fibre Foods

Paleo Blueberry & Cardamom Cassava Flour Pancakes. #cassavapancakes #blueberrypancakes #paleopancakes #naughtynutrition

Healthy One Dish Chicken Bake recipe is a great easy dinner!

This AIP noodle bowl is the perfect way to satisfy your noodle cravings without giving up on your AIP/ Paleo diet. Plus, parsnip noodles combined with Thai flavors of ginger and lime make this a dish that's not only fun but packed with flavor. It's noodle time!

I had this chart on my fridge for a couple of years! Diet Food List gaps-paleo-diet healthylifestyler…

If you're new to the FODMAP Diet, this post is a must-read! I asked my community what they wish someone had told them when they just got diagnosed with IBS and were trying to figure out FODMAP. It can feel totally overwhelming, lonely and confusing, but that ends now! Click through to get real-life advice from women who know what you're going through (and survived to tell about it!).

14-Day Low FODMAP Diet Plan for IBS – Week 1. If you know or suspect you have a chronic food intolerance – and are determined to discover exactly what those problem foods are – this sample meal plan is for you. Click through to see more: www.dietvsdisease…

FODMAP diet. for a happy belly more here: ibs.about.com/…